I've recently been studying a few buddhist texts and materials, and have come to my own conclusion that buddhism can be summed up in these three main keys:
Love and Compassion for all sentient beings
Many people are confused with the meaning of "love" as it has many interpretations in different contexts. But in buddhism, love simply means the "deep desire for others to be happy." It is easy to love ourselves, easy to love our closest relatives and friends, but can you love a stranger? Everyday, we walk through lives without really realising how many
people are around us! I take the train everyday, and all the people I meet don't seem
real to me. I feel like looking at phatoms, images, robots... how blind of me! These people have stories to tell, feelings to share and they aren't just homo sapiens standing around in a train, these are
people! That is the difficulty of love. It is easy to love a charming, good looking person, but can you also wish for the happiness of a rude, smelly hobo? Widen the circle of love- everyone wants to be happy, and doesn't want suffering. Therefore, if you love them, you have provided them everything they want and need in their lives.
MindfulnessMindfulness means to be conscious of the present reality. Simply put, it means to be
awake. When I look at the people in the train, I am not awake. I'm merely walking through life in a semi-drunken state. But if we do this, we miss out on the actual beauty of life! EVERYTHING we do can be beautiful if we are aware and awake. We must be grounded in the present moment- not the future, not the past- but now, because now is all we got. We can't be happy "later," because we can only smile when "later" becomes "now." Be aware of everything around and in you. Appreciate the beauty in the sky, truly take a breath and be aware of your breathing. When talking to your friend, do nothing but talk to your friend! Don't look at him and critique his hairstyle, or think about your groceries. Stay in the moment and enjoy it.
Understanding of Impermenance
Everything is impermenant. All things change and are transient. Things are built and destroyed, people are born and die, events come and go. Nothing stays the same. Therefore, when we crave or cling to things that are always moving, suffering is created. We have to understand and
feel this on a deep level. When a flower whithers, we are not sad, because we understand that it is impermenant- it won't last forever. But when our loved ones whither away, our world is turned upside down. Why? Because we have an unconscious belief and desire that things stay the same- that our loved ones will live forever. Therefore, the way to estinguish suffering is simply to let go of craving and clinging. This doesn't mean to be indifferent to life, it simply means to go with the flow of the universe, and not resist it.